Sep 20, 2022 · Riced Cauliflower Stir Fry. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Welcome to the Family!Today, We bring you another grocery haul from Trader Joe's. Nice thing for these items are that they are generally the same SP total fo...Unsweetened chocolate almond milk. cup) Turkey jerky (1 oz) Turkey style Canadian Bacon (3 slices) Chicken Cilantro mini wantons (4 pieces) Riced Cauliflower Stir Fry (1 cup) TJ's Sprouted 7-Grain Bread (1 slice) Shrimp Stir Fry (1 3/4 cup) Uncured Turkey Bacon (2 slices) Queso Cheese Dip (5 tbsp) FF Balsamic Vinaigrette (2 tbsp)Instructions. Preheat Air Fryer to 400 degrees. After it is finished preheating, pour out a single layer of frozen tater tots. They can overlap some, just don’t fill it to the top of the basket. Spritz or spray a little bit of oil (we always use avocado oil or EVOO. Sprinkle with salt if …We use cookies on our website to improve the customer experience. By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite).How to make this cheesy chicken fritters recipe: Cut the chicken into very small pieces (the smaller the better) and place chicken pieces in a bowl. Add in the egg, flour, parmesan, mozzarella, garlic, and seasonings. Using a spoon, mix well. Heat a large frying pan over medium to low heat, and add the oil.May 21, 2023 · WW Trader Joes Grocery Haul. May 21, 2023. Trader Joes is one of my FAVORITE places to shop, and they have so many of my WW Staples there. …Perky Jerky | 2 Points per ½ bag (of 2.2 oz pack) This Turkey Perky Jerky is a great low point snack. Working from the nutritional information on these bags, ½ a bag works out at 2 points. It is available to buy from Amazon in packs of 12 or from PerkyJerky.com.Joe Biden, a former senator from Delaware, was Barack Obama's pick for vice president. Read about Joe Biden's latest campaign for the White House. Advertisement It was a hard-fough...Nov 16, 2023 · And when you're done, don't miss The #1 Protein to Eat for Weight Loss, According to a Dietitian. Trader Joe's Gone Berry Crazy! Dark Chocolate Covered Strawberry Pieces. Trader Joe's. If you love chocolate and fruit, your sweet tooth will go crazy for Trader Joe's Gone Berry Crazy! Dark Chocolate Covered Strawberry Pieces. Turn off the heat and add 1 tablespoon of soy sauce and the green onion. Adjust seasoning as needed. Pour or ladle soup into a bowl and top with desired amount of Trader Joe’s crunchy chili onion (suggestion: start with 1/8 to 1/4 teaspoon per bowl and add more until desired heat level) Prep Time: 5. Cook Time: 20.96K Members. 75 Online. Top 2% Rank by size. Weight Watchers Nutrition Fitness and Nutrition. r/weightwatchers.Decentralized crypto exchange (DEX) Trader Joe will upgrade its Liquidity Book, its trading engine automated market maker as soon as next week, th... Decentralized crypto exchange ...Made with the famous gluten free 2 ingredient dough, these gluten free Weight Watchers-style gluten free bagels have only 3 WW points per serving, and are delightfully chewy and yeasty tasting—without any yeast. Course: Bagels, Bread, Breakfast. Cuisine: American. Prep Time: 15 minutes. Cook Time: 22 minutes.Oct 29, 2015 · Instructions. Preheat your toaster oven to 400F degrees. Heat lavash for 2 minutes. Meanwhile, in a medium bowl, stir together cooked chicken and bruschetta sauce. Remove lavash from oven and top with chicken and bruschetta mixture. Spread evenly. Place lavash back in oven for 2 more minutes, or until crisp. Instructions. Preheat Air Fryer to 400 degrees. After it is finished preheating, pour out a single layer of frozen tater tots. They can overlap some, just don’t fill it to the top of the basket. Spritz or spray a little bit of oil (we always use avocado oil or EVOO. Sprinkle with salt if …Welcome to the Family!Today, We bring you another grocery haul from Trader Joe's. Nice thing for these items are that they are generally the same SP total fo...8 Mar 2023 ... The number of these trader joes chicken cilantro mini wontons ive consumed in the last year is appalling but we love them #weightwatchers ...3 May 2022 ... Today's video is a grocery haul from Trader Joe's and Meijer! APPLE DIP: https://vm.tiktok.com/ZTdfxD5x1/ VEGGIE MIX & TURKEY BURGERS: ...They use shredded cauliflower, whole eggs, and grated Parmesan to create a cohesive "dough" that holds together to form a flatbread-like round. Unlike the Thins, however, these Pizza Crusts are twice as large—8 inches vs. 4 inches—and lightly seasoned with garlic and herbs, including basil and oregano. Based on the name, you could correctly ...WW members, here’s what to buy at Trader Joe’s with our Weight Watchers Trader Joe’s Shopping list. Get a complete listing of the best low points foods at this popular grocery store chain, plus a free PDF printable list to take with you to the store. Updated November, 2023 for WeightWatchers Program 2023. If you liveContinue ReadingHere's what traders need to know....PFE Pfizer (PFE) was trading higher Monday on reports that its oral diabetes drug, referred to as PF-07081532, led to faster weight loss tha...Jul 19, 2019 · Healthy Tuscan Chicken with Zucchini and Tomatoes from Slender Kitchen. Buffalo Chicken Empanadas. Chicken Chow Mein from The Pound Dropper. Slow Cooker Chicken and Tomato Orzo from Dash of Herbs. Buffalo Chicken Stuffed Peppers. Air Fryer Greek Chicken and Veggies. C’mon, pasta, biscuits, empanadas—all for 4 Smart Points. in best trader joes food for weight watchers, fitness, health, lifestyle, trader joes, weight loss, weight watchers, weight watchers wednesday, by RoyallyPink, 6:30 AM For the past month or so I've been going to Trader Joe's at least once a week to pick up some Weight Watchers approved foods. Feb 13, 2023 · 1. Grilled Shrimp Kabobs. Source: drugstoredivas.net. Shrimp kabobs are low weight watchers points. And they’re keto-friendly! A great way to prep them is just a drizzle of olive oil to make sure they don’t stick. A simple seasoning of salt & pepper is needed for these low carb kabobs. 2. Sheet Pan Chicken and Veggies. For the tomato sauce. Place the tomatoes in a sieve for a couple of minutes to drain off some of the juice. Tip the drained tomatoes into your blender along with the crushed garlic, 1 tablespoon of oil, half a teaspoon of salt and the red pepper flakes. Pulse until the tomatoes are finely minced.Instructions. Preheat Air Fryer to 400 degrees. After it is finished preheating, pour out a single layer of frozen tater tots. They can overlap some, just don’t fill it to the top of the basket. Spritz or spray a little bit of oil (we always use avocado oil or EVOO. Sprinkle with salt if …Feb 6, 2018 · “As a weight-loss expert, I love Trader Joe’s,” says Melina B. Jampolis, M.D., a board-certified physician, nutrition specialist, and author of Spice Up, Slim Down, who hits up the aisles at ... All sizes are listed as small, medium, and large for the different flavors. Cold Stone Creamery refers to their sizes as Like It (S), Love It (M), and Gotta Have It (L). Amaretto. S 17 | M 28 | L 42. Apple Cinnamon Oatmeal. S 18 | M 28 | L 42. Banana Bread Batter. S 17 | M 28 | L 42. Berry Berry Berry Good.We use cookies on our website to improve the customer experience. By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite).Trader Joe's Miso ginger broth. ¾ cup (s), or other brand. firm tofu. ½ cup (s), cubed. button mushrooms. ¼ cup (s), sliced. baby spinach. ¼ cup (s) scallions.Members are required to wear footwear when weighing in. Find your community! Each week, get strategies & support from an expert & members like you. Join WW. Start the path to a better you. Join meetings at WW Studio Warwick located at 1000 Bald Hill Rd, WARWICK, RI 02886.WeightWatchers Trader Joe’s Shopping List. Also, if you are meal planning, check out my meal plans below! They are weekly meal plans with all Weight Watcher friendly foods with FREE downloads! Instant Pot Printable Meal Plan. Freestyle One Week Meal Plan. Free Printable Meal Plan. WeightWatchers Meal Plan Week 4 + FREE …Trader Joe's Greek Yogurt Weight Watchers Points. Weight Watchers Freestyle Points: 13. Weight Watchers SmartPoints: 13. Weight Watchers PointsPlus: 8. A serving of Trader Joe's Greek Yogurt contains 13 Weight Watchers SmartPoints, 8 PointsPlus and 13 SmartPoints.Nestle Coffee Mate Fat Free liquid | 1 SmartPoint per serving (1 TBSP) Coffee Mate Fat Free liquid comes in two flavours, French Vanilla and Hazelnut. These creamers are rich and creamy with a little sweetness and a hint of flavour. The Fat Free Coffee Mate are distinguishable by the blue or pink band at the top of the bottle.Riced cauliflower stir-fry. Cauliflower pancakes. Organic sweet Italian chicken sausage ( all the chicken sausage flavors are good!) Gluten Free Cheese Pizza With A Cauliflower Crust ( keep as is, or add your own veggies on top!) Organic yellow lentil & brown rice spaghetti. Chicken burrito bowl.EatingWell covers what's happening in the world of food & nutrition news. You'll find our expert take on the latest health studies, food recalls, new grocery items and products we're loving right now, people doing good things in the world of food, and so much more. Our science-based journalism will help you make better-informed food choices.Decentralized crypto exchange (DEX) Trader Joe will upgrade its Liquidity Book, its trading engine automated market maker as soon as next week, th... Decentralized crypto exchange ...8 Mar 2023 ... The number of these trader joes chicken cilantro mini wontons ive consumed in the last year is appalling but we love them #weightwatchers ...Instructions. Cook pasta according to package directions; drain. Meanwhile, in a large pan, combine soy sauce, broth, peanut butter, lime juice, garlic, ginger, and crushed red pepper. Cook and stir over low heat until peanut butter melts. Add …Trader Joe’s, the beloved grocery store known for its unique products and excellent customer service, has been expanding its presence across the United States. Trader Joe’s meticul...However, we don’t find nearly enough frozen meals that contain shrimp (though we have found a few ). Trader Joe’s Sriracha Shrimp Bowl combines two of the things we love — sriracha and shrimp — into a low-calorie package. Yes, this thing only contains 320 calories. At first glance, this has the potential to be one of our favorite frozen ...This Zero Point Tzatziki is a tasty dip and makes a great accompaniment to grilled meat or fish. It is zero SmartPoints per portion on Weight Watchers Freestyle plan, WW Blue plan and WW Purple plan. It is 3 SmartPoints per serving on WW Green plan. Please be aware that this post was written prior to Weight Watchers changing to the WW Points Plan.8 Mar 2023 ... The number of these trader joes chicken cilantro mini wontons ive consumed in the last year is appalling but we love them #weightwatchers ...HI My Name is Denise and Welcome to my Channel! link to Natasha Channel , Trader Joe's List https://www.youtube.com/channel/UCyMZWJy9zk07ZIQ62Gwdnpw#weightl...One cup is 6 Weight Watchers points. This harvest soup is packed with veggies such as pumpkin, butternut squash, tomatoes, onions, celery, and carrots and is pureed with some heavy cream to create a warm, comforting creamy soup. 1 cup is 6 WW points. 150 calories, 8 g fat, 20 g carbs, 3 g protein, 4 g fiber, 11 g sugar, 790 mg sodium. The baked Sriracha tofu is super good and is 3 points for one piece! We almost exclusively shop at Trader Joe's, but since I've been on WW, we've been buying mostly produce and cooking at home. Oh! The tomato basil hummus is good!! It's 1 or 2 points per serving. With the small cucumbers!!! 12 Nov 2023 ... ... (WeightWatchers) Points & Calories | Haul for Sustainable Weight ... 23:30 · Go to channel · HUGE HEALTHY TRADER JOE'S GROCERY HAUL | ...I carry the weight of my weight, and I'll tell you, that fudger is heavy. So is the ridiculous amount of anxiety and guilt I feel surrounding so many of... Edit Your Post Publ...Jul 21, 2019 · Cauliflower Gnocchi – 1 Cup. Trader Joe’s Reduced-Fat Cheese Crunchies – 33 Crunchies. Trader Joe’s Pizza Veggie Burger – 1 Burger. Trader Joe’s Sour Cream & Onion Corn Puffs – 2 ½ cups. Trader Joe’s Multigrain O’s Cereal – 1 Cup. Trader Joe’s Organic Silver Dollar Pancakes – 7 Pancakes. January 26, 2024. My fellow dietitians and I love Trader Joe’s for the obvious reasons—it’s chock full of everything we need to build balanced, satisfying meals like lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and veggies. Did I mention the array of reasonably priced bouquets that can cheer up any space? If you’re looking for a diet program that fits into your lifestyle, you might join the millions who are members of Weight Watchers. This international company uses a point system t...Any weight-loss program that inspires FOMO isn’t worth its weight in anything. Our program was designed so that you can have tacos, dessert, cocktails, even your favorite fast food—and still build healthy habits. . Chickpea Crust Pizza with Sausage & Broccoli Rabe. Find this recipe and thousands more in the WW app!3 May 2022 ... Today's video is a grocery haul from Trader Joe's and Meijer! APPLE DIP: https://vm.tiktok.com/ZTdfxD5x1/ VEGGIE MIX & TURKEY BURGERS: ...Trader Joe's potsticker stir-fry made with only three ingredients! This easy meal is the perfect dinner for busy nights. It's easy and so satisfying. Frozen chicken gyoza potstickers, soyaki sauce and Asian style vegetable stir-fry is all you need to whip up this simple yet delicious dinner. Trader Joe's is my go-to for grabbing a Trader Joe's for Weight Watchers. Starbucks for Weight Watchers. Low Calorie Cookies. Low Calorie Salad Dressing. Best Protein Shakes for Weight Watchers. Go to page 1; Making this copycat version of Trader Joe’s bruschetta sauce is so easy! Add the diced tomatoes, basil, garlic, extra virgin olive oil, balsamic vinegar, and salt into a medium sized mixing bowl. Mix the ingredients together to combine. Serve with chips, on toast, or over pasta.Alvarado Street Bakery Sprouted Whole Wheat - 2 WW Points per slice. This Alvarado Street Bakery Sprouted Whole Wheat Bread works out at 2 Points per slice on the Weight Watchers plan. Each slice is 90 calories. You can also buy a thin slice variety of this bread which works out at 1 Point per slice.Weight Watchers Favorite Frozen Appetizers. Trader Joe's Chicken Cilantro Mini Wontons. Each serving of 4 mini wontons has 1 SmartPoint (Green, Blue, Purple) Great as an appetizer or snack, these are also great turned into soup. Just add chicken broth and your frozen veg of choice. Trader Joe's Chicken Gyoza Potstickers.In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes. Stir in the rosemary. Cook until chicken is cooked through, 3-4 minutes longer. Stir in the marmalade, mustard, garlic powder, and pepper. Cook, stirring frequently about 3 minutes. Add the rice, toss to combine.US stocks were mixed on Friday as traders continued to digest Biden's potential capital gains tax hike, which sparked a selloff Thursday. Jump to US stocks were mixed on Friday aft...Nov 3, 2022 - Explore Kara Hughs's board "Trader Joe’s" on Pinterest. See more ideas about trader joes food, trader joes, trader joe’s.How to make copycat Trader Joe’s Buffalo Chicken Dip. Preheat oven to 350F. In a bowl mix together all of your ingredients, cream cheese, yogurt, ranch dressing, chicken, garlic, hot sauce and shredded cheese. Spoon into an oven safe dish, I used a 9x6 dish. Cook for 20 minutes, serve immediately with your favorite chips, naan bread, veggies. Spoon ¾ cup turkey filling in center of tortilla, leaving 1½-inch border. Top with 5 pickle slices and 1 oz cheese. Place 1 toasted tortilla quarter on top. Carefully fold sides of tortilla over filling, creating pleats to cover tortilla quarter, and press gently on pleats. Carefully flip wrap over and place in heated skillet. Tennessee. Texas. Utah. Virginia. Vermont. Washington. Wisconsin. Store directory of Trader Joe's locations. Find your local neighborhood grocery store near you with amazing food and drink from around the globe.Riced Cauliflower Stir Fry. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a …Trader Joe’s recommends seasoning this to taste, and we’d suggest the same. A bit of black pepper did add some extra flavor to this dish. Trader Joe’s Multigrain Blend with Vegetables is a great option for anyone looking to inject more grains into their diet. While a full bag contains more calories than you might expect, this is still a ...Best Frozen Meals for Weight Loss. Top 7 Weight Watchers Frozen Meals. 1. Healthy Choice Zero Verde Chicken – 1 point. 2. Healthy Choice Power Bowls Spicy Black Bean & Chicken – 2 points. 3. WW Smart Ones Chicken Enchiladas Suiza – 8 points. 4.Hi There and Welcome to my Channel!In today's videos, we will review a huge Haul with Weight Watchers Points. Please subscribe and join my journey!"Check out...Best plain yogurt: Trader Joe’s 0% Plain Greek Yogurt. This alternative grocery’s store brand beat the other, more popular national brands in our taste test. Our testers described it as having “a nice consistency” and “not too thick, not too thin.”. In addition, testers gave it high marks for taste and texture.96K Members. 75 Online. Top 2% Rank by size. Weight Watchers Nutrition Fitness and Nutrition. r/weightwatchers.Joe Biden, a former senator from Delaware, was Barack Obama's pick for vice president. Read about Joe Biden's latest campaign for the White House. Advertisement It was a hard-fough...If you like great deals on your groceries and you enjoy trying new things, you’ll love shopping at Trader Joe’s. With a high priority on value without sacrificing innovation, Trade...Joe Biden, a former senator from Delaware, was Barack Obama's pick for vice president. Read about Joe Biden's latest campaign for the White House. Advertisement It was a hard-fough...Trader Joe’s covers a significant portion of the cost with Crew Member contributions as low as $25/month This coverage is another example of Trader Joe’s dedication to its crew members. P aid Time Off. W e offer paid time-off that increases with tenure. From hire, Trader Joe’s contributes 3.6% to 7.5% to each Crew member’s paid time-off ...The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Weight Watchers and wondering how it works, new to WW, or a long-time member (like me), you’ll love this handy guide. How to Find the Weight Watchers App The easiest way to join WW, orContinue …Pomegranate-Avocado Toast. Number of ingredients: 3. For snack time, breakfast or lunch, we're pumped to try @ lindsetarianliving 's perked-up avocado toast. Atop toasted bread (she uses TJ's sourdough loaf, but any bread you have in your freezer will work wonderfully), slather on some smashed avocado and sprinkle with pomegranate …Rated 4.17 out of 5 based on 18 customer ratings. ( 18 customer reviews) Shredded dark chicken meat with cilantro seasoning, rice, cheddar cheese, and green chile sauce. Sold in the frozen section. INGREDIENTS: WATER, DARK CHICKEN MEAT, DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID [TO … Vanilla Overnight Oats. $1.99/5.5 Oz. Gluten Free. Kosher. There was a time, not too long ago, when oats were dry and we cooked them in hot liquids to get oatmeal. Of course, we can (and do!) still engage in this oat-prep practice. In these modern times, however, there is another path, a path requiring no heat; no pots nor pans; no microwave ovens. Today I am sharing a recent Trader Joe’s grocery haul!Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your jou...More Weight Watchers shopping! If you liked this list of the Best Weight Watchers foods from Target, you may also like this article Trader Joe's for Weight Watchers! You may also like this list Best Frozen Meals for Weight Watchers. Find more snack ideas in this popular list - Best Low Point Snacks for Weight Watchers.We use cookies on our website to improve the customer experience. By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite).25 Mar 2021 ... HEALTHY TRADER JOES HAUL | Foods I Eat to Lose Weight | WW Blue Plan · Comments31.Chicken/vegetable gyoza (frozen), chicken tamales (frozen), jalapeno chicken sausage, avocado cups, almonds (they have the best! I like the 50% less salt ones), roasted corn (frozen), extra dark chocolate wedges (in a tin by the register), and any (all) of their seasoning blends.
Weight Watchers Favorite Frozen Appetizers. Trader Joe's Chicken Cilantro Mini Wontons. Each serving of 4 mini wontons has 1 SmartPoint (Green, Blue, Purple) Great as an appetizer or snack, these are also great turned into soup. Just add chicken broth and your frozen veg of choice. Trader Joe's Chicken Gyoza Potstickers.. Office 3656
In a bowl, whisk the eggs with milk, then stir in the pumpkin and vanilla and mix well. Stir in the Kodiak Cakes Mix, baking powder, and pumpkin pie spice. Divide the batter evenly over the 12 muffin cups. In a little bowl, mix the brown sugar and cinnamon together then sprinkle over the 12 muffins.I love Trader Joe's! My favorite things to get are: Lavash (2 sp for an entire lavash, 1 sp for half- I like to use it for desserts or pizzas) Mini chicken cilantro wontons (4 for 1 sp- these are also good in their miso broth with some veggies) Lite shredded mozzarella (1 oz for 1 sp) Turkey corn dogs (1 for 5 sp)In today’s digital age, accessing your account on-the-go has become more convenient than ever. With the WW (formerly Weight Watchers) program gaining popularity worldwide, it’s imp...In recent years, Trader Joe’s has become a popular destination for grocery shoppers looking for unique and affordable products. With over 500 locations across the United States, it...These are my top 10 items at Trader Joe's! Let me know what yours are in the comments below.Contact me: [email protected] be friends:Instagram: ...Chicken/vegetable gyoza (frozen), chicken tamales (frozen), jalapeno chicken sausage, avocado cups, almonds (they have the best! I like the 50% less salt ones), roasted corn (frozen), extra dark chocolate wedges (in a tin by the register), and any (all) of their seasoning blends.Download the shopping list here - https://theholymess.com/weight-watchers-trader-joes-shopping-list/Here's the best low point foods at Trader Joe's for MyWW ...Danny and Joe were both in the studio this week, reuniting to help get listeners from across the country through some tough home improvement inquiries. Expert Advice On Improving Y...Feb 23, 2023. Trader Joe’s is a great resource for a broad assortment of delicious, high-quality foods—many of which you can’t find anywhere else. Nutritionists say …20 Apr 2023 ... Comments58 ; HEALTHY SNACK REVIEW | Trying New Healthy Snacks & Foods | WW (WeightWatchers) Points/Calories · 12K views ; FAMILY OF 13 - GROCERY ...How to make this cheesy chicken fritters recipe: Cut the chicken into very small pieces (the smaller the better) and place chicken pieces in a bowl. Add in the egg, flour, parmesan, mozzarella, garlic, and seasonings. Using a spoon, mix well. Heat a large frying pan over medium to low heat, and add the oil.Trader Joe's Everything but the Bagel Seasoned Smoked Salmon 2 slices (56g): 80 calories, 3.5g total fat (0g sat. fat), 600mg sodium, 0g carbs, 0g fiber, 0g sugars, 11g protein -- SmartPoints® value 1* This one’s a no-brainer -- OF COURSE we want smoked salmon speckled with everything bagel seasoning. Try it stuffed inside egg whites or ...29 May 2023 ... Comments ; Weight Watchers Mistakes To Avoid. Sheila Jane · 38K views ; Massive Trader Joe's Grocery Haul! WW Healthy Trader Joe's Haul. Sheila ...14. Chicken Parmesan Gnocchi Bake. Ground chicken, flavored the same way as chicken Parm, topped with little clouds of heaven. (Thanks, Coterie member Gaby Dalkin .) Get the recipe. Two Peas and Their Pod. 15. …May 28, 2015 - Explore Lacey O'Neal's board "Trader Joe's Low Point foods", followed by 239 people on Pinterest. See more ideas about trader joes, weight watchers meals, food..