“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth ...Protein: 15 g. Calories: 358 kcal. Ready in: 50 minutes (20 minutes prep) Recipe by: TheHealthyToast. Bonus: full of flavor, taste and health benefits meal. This vegan crispy buffalo tofu wrap recipe is packed with flavor and texture. It makes for the perfect high protein vegan lunch.24. 3 Bean Vegan Minestrone Soup. Three bean Minestrone is perfect for healthy meal prepping, at just 384 calories a bowl. A huge pot of thick, wholesome soup packed with fresh veggies, beans, and pasta can be ready to enjoy in just under an hour. Calories Per Serving: 384.Using 99% lean ground turkey saves another 70 calories. This a great recipe and an easy meal for getting more veggies into your diet too! Keep full on your low cal diet with these other yummy skinny …by Hattie Ellis. This combination of earthy lentils, tangy goats' cheese and fragrant basil is really satisfying. Serve it with salad leaves and crusty bread. Each serving provides 288 kcal, 20.5g ...The free meal plan in this article is low in calories for an average, healthy individual with a recommended Total Energy Requirement (TER) that ranges from 2,000 to 2,500 calories daily. A low-calorie diet is a structured diet that limits daily caloric consumption, usually to lose weight. This entails eating between 1,200 and 1,500 … Grilled Swordfish with Lemon, Mint and Basil. Recipe | Courtesy of Giada De Laurentiis. Total Time: 25 minutes. 161 Reviews. Why You Should Go Low Calorie For Lunch. Going out for lunch we might end up having 1000+ calories in a single meal, which ups your total calorie intake significantly and can slow down weight loss.But even with a home-cooked lunch, going overboard is easy, if you think that a high-calorie lunch will make you eat less at dinner.Protein: 15g. Carbs: 11g. This chicken and rice bowl requires little preparation or time. It’s the perfect meal for a busy midweek. All you need is frozen, lean chicken breasts and some healthy frozen veggies! …Aug 7, 2022 · With only 450 calories or less per serving, these low-calorie meals can help you meet your nutrition goals while keeping you feeling full and satisfied. Recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing and Cucumber Sandwich are nourishing and delicious options for your midday meal. 01 of 22. One-pot easy chorizo pasta. This one-pan easy chorizo pasta from Eat Well for Less is a quick, simple and speedy dinner. A true family favourite with less washing up. Each serving provides 411 ...Hasselback Caprese Chicken. 50 mins. Balsamic & Parmesan Roasted Cauliflower. 35 mins. Composed Salad with Pickled Beets & Smoked Tofu. 30 mins. Gomae (Japanese-Style Spinach) 15 mins. Find healthy, delicious low-calorie clean eating recipes, from the food and nutrition experts at EatingWell.Ready to get cooking? Here are 35 of our favorite lunch ideas for weight loss that you can incorporate into your meal prep routine ASAP. Prevention. 1. Herbed …Nov 28, 2023 · Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. 23 of 37. Lose Weight By Eating. This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!) Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit ...Chicken & Apples. Low Calorie Chicken & Potatoes. Tuna & Naan. Weight Loss Lunch Ideas. Ground Turkey & Avocado. Cheesy BBQ Ground Turkey. Chicken & Peaches. Chicken, Rice, & Extra Protein. Low Carb Healthy Lunch Ideas.With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these satisfying lunch recipes are great options for a well-balanced midday meal. Plus, they only take three steps or less to prepare, so they can be made with ease. Recipes like our Chopped Power Salad with Chicken and our Garlic Shrimp with …The free meal plan in this article is low in calories for an average, healthy individual with a recommended Total Energy Requirement (TER) that ranges from 2,000 to 2,500 calories daily. A low-calorie diet is a structured diet that limits daily caloric consumption, usually to lose weight. This entails eating between 1,200 and 1,500 …May 1, 2022 · In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. 23 of 30. 5 Aug 2023 ... 886 Likes, TikTok video from The Calorie Deficit Queen (@thecaloriedeficitqueen): “Introducing Low Calorie Lunch Prep - Volume 2: All ...Vegetarian Stuffed Peppers. 17. Sheet Pan Chicken with Asparagus. 18. Caprese Chicken Salad Meal Prep Bowls. The Goods. Finding some good low-calorie meal prep recipes will be able to help you stay on track with your healthy eating while making sure you have a filling lunch to keep you going throughout the day.Low Calorie Recipes · My 14 favourite low-calorie dinners · Vietnamese Lettuce Wraps with Peanut Sauce · Almost no-oil Pan Fried Eggplant · Bok Choy in ...With these 14 recipes for low-calorie lunches, you'll feel satisfied for hours — and you'll be glad you didn't waste the calories on a less-than-pleasing fast-food …Recipe here. 7. Chorizo & Bean Stew. This hearty chorizo & bean stew is low-calorie meal prep that will keep you full & leave you feeling warm inside. For a lower carb option, serve with crisp rocket leaves or your favourite greens rather than bread. Recipes.22 Healthy Lunch Ideas That Serve One Person. Eating for one means you can tailor your midday meal according to your favorite flavors. Salads, pastas, toasts and soups are all up for grabs, so get ready for the quick and easy lunch of your dreams. Recipes like our Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad and …Jessica Ball, M.S., RD. These healthy, filling lunch recipes are perfect for meal prep. From veggie-packed grain bowls to creamy pasta salads, these low-calorie, meal-prep ideas will save you time and energy at lunchtime. Recipes like Tuna & White Bean Salad and Chipotle-Lime Cauliflower Taco Bowls are colorful, tasty and clock in at …Find healthy, delicious low-calorie and high-fiber lunch recipes for weight loss, from the food and nutrition experts at EatingWell. ... 19 Three-Step Lunch Recipes for Weight Loss. 17 10-Minute High-Protein Lunches for Weight Loss. 16 Gut-Healthy Snacks for Weight Loss. Veggie & Hummus Sandwich. 10 mins Chicken Club Wraps. 30 mins9 Sept 2017 ... Low calorie=low satisfaction=looking for more food. You want to concentrate on eating healthy, unsaturated fats and high protein foods alongside ...Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help keep you fueled and motivated to take on the rest of your day. Recipes like our Chickpea Tuna Salad and our Best Egg Salad Recipe for Sandwiches are ideal choices to pack for lunch any day of the week. 01 of 15.Mar 4, 2024 · “A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth ... Welcome to Skinnytaste! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Here you’ll find healthy recipes that are tasty and full of flavor. More About Me.If you are looking for some delicious and easy ways to prepare chicken, you will love these low calorie chicken recipes. They are packed with protein, flavor, and nutrients, and they are perfect for your diet. Whether you want to make chicken soup, salad, curry, or casserole, you will find something to suit your taste buds. Plus, you can get …White Bean, Tuna, and Roasted Pepper Salad. If you’re looking for an effortless lunch you can prep for all week long that is low-calorie and high-protein then this is for you. Canned cannellini ...A colourful midweek dish that takes just 35 mins to cook. 2. Squash and pepper risotto. Calories: 367 | Fat: 4.4g | Carbs: 71.4g | Protein: 11.6g | 5-a-day: 3. Skill level: Easy | Serves: 4 | Cooking time: 35 mins. Well under the 500-calorie limit, this filling squash and pepper risotto contains three of your 5-a-day.Low Calorie Recipes · My 14 favourite low-calorie dinners · Vietnamese Lettuce Wraps with Peanut Sauce · Almost no-oil Pan Fried Eggplant · Bok Choy in ...Oct 25, 2023 · Peanut Butter Rice Cakes. 345 calories, 16 g fat (2 g saturated fat), 161 mg sodium, 47 g carbs (5 g fiber, 23 g sugar), 10 g protein. Nut butter is a plant-based source of protein and also provides fiber. Whether you are vegetarian, vegan, or prefer low-prep meals, this is a great option. With these 14 recipes for low-calorie lunches, you'll feel satisfied for hours — and you'll be glad you didn't waste the calories on a less-than-pleasing fast-food …4 Jul 2022 ... 1. Cajun Chicken Salad · 2. Carrot and kumara soup · 3. Frittata & salad · 4. Creamy coconut chicken · 5. Chilli & Cauliflower ri...Directions. Heat meatballs in microwave until warm. Place warm meatballs on bun with sauce and peppers, and sprinkle with cheese. Warm sandwich in microwave for 20 to 30 seconds. Serve orange slices on the side. 04 of 10.Updated on September 30, 2021. These healthy gluten-free lunch ideas are easy meal ideas to pack for the office. Try our Mediterranean Chicken Quinoa Bowl for a healthy grain bowl idea, or make a batch of Parmesan Spinach Cakes for a quick, packable lunch to enjoy all week long. 01 of 22.14) Avocado Toast. Avocado calories can rack up if you don't portion it out, but low kcal dieting doesn't mean you have to skip out on this healthy fat, or bread for that matter. Look for thin sliced whole-grain bread (~40 to 70 calories per slice) and top with 1/4 of a medium avocado to get: 127 calories. 6 grams of fat.Aug 7, 2022 · With only 450 calories or less per serving, these low-calorie meals can help you meet your nutrition goals while keeping you feeling full and satisfied. Recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing and Cucumber Sandwich are nourishing and delicious options for your midday meal. 01 of 22. Jun 22, 2022 · Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette. View Recipe. The key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts. 09 of 16. Add in ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder, ½ tsp cumin powder, ½ tsp garam masala and 1 tsp salt. Saute on low flame until the spices …How to Make Low Calorie Turkey Wraps for Weight Loss: Place the spinach wrap on a plate or cutting board. In this order (to avoid sogginess) top the spinach wrap with the romaine leaves, sliced turkey, avocado, tomato, and the cheese. Drizzle or scoop the low calorie smear of your choice. Fold the ends of the spinach wrap over the ends, and ...24. 3 Bean Vegan Minestrone Soup. Three bean Minestrone is perfect for healthy meal prepping, at just 384 calories a bowl. A huge pot of thick, wholesome soup packed with fresh veggies, beans, and pasta can be ready to enjoy in just under an hour. Calories Per Serving: 384.Olive Garden is a popular Italian restaurant chain that serves up delicious dishes for lunch. Whether you’re looking for a quick bite or a full meal, Olive Garden has something for...8. Creamy Spicy Pasta Salad with Chicken. Prep Time: 10 Minute. Calories: 382kcal. A high-protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low-calorie spicy yogurt dressing! Perfect as a quick and easy lunch or dinner, this creamy, spicy pasta salad. 9.High-Fiber Guacamole Snack Jar. 10 mins. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. Grilled Honey-Mustard Chicken with Zucchini-Corn Relish. 20 mins. Chicken Cutlets with Sun-Dried Tomato Cream Sauce. 20 mins. Beet Salad.14 10-Minute Chickpea Lunch Recipes. Enjoy the light crunch and earthy sweetness of chickpeas in these delicious lunch recipes. The versatile legume is packed with nutrients and pairs wonderfully with the spices, citrus, leafy greens and creamy dressings you'll find in these salads, sandwiches and grain bowls.410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 …The average lunch consumed away from home contained more calories, fat, and sodium than meals prepared at home. ... The provided low sodium lunch recipes aim to stay below 500 mg of sodium per serving. How to Keep Sodium Low: To maintain low sodium intake, choose fresh or frozen ingredients, lean proteins, whole grains, and …“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth ...Nov 6, 2023 · 1. Greek Quinoa Salad. THE SIMPLE VEGANISTA. Calories (per serving): 341. This Greek salad features chickpeas, cucumber, olives, and fresh herbs for a super flavorful and fiber-filled lunch.... Dec 6, 2017 · Balsamic-Glazed Beef Skewers. With only five easy-to-double ingredients, these mouthwatering kabobs are one of our favorite recipes. We like them with hot cooked rice and a tossed salad. To prevent wooden skewers from burning, soak them in water for 30 minutes before threading on the meat. Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner. Use sunflower seed butter in place of peanut butter to make this lunch nut-free. 40 of 40.A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health.And containing no more than 575 calories per serving, these meals …Looking for low-calorie lunch ideas that are also easy and delicious? Check out these 35 recipes that are 400 calories or less and can be made in no time. From …Why You Should Go Low Calorie For Lunch. Going out for lunch we might end up having 1000+ calories in a single meal, which ups your total calorie intake significantly and can slow down weight loss.But even with a home-cooked lunch, going overboard is easy, if you think that a high-calorie lunch will make you eat less at dinner.Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help keep you fueled and motivated to take on the rest of your day. Recipes like our Chickpea Tuna Salad and our Best Egg Salad Recipe for Sandwiches are ideal choices to pack for lunch any day of the week. 01 of 15.If you are looking for some delicious and easy ways to prepare chicken, you will love these low calorie chicken recipes. They are packed with protein, flavor, and nutrients, and they are perfect for your diet. Whether you want to make chicken soup, salad, curry, or casserole, you will find something to suit your taste buds. Plus, you can get …2. Shandong Chicken. One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own. With cucumbers, scallions, and a lively garlic and soy sauce dressing, this salad-like dish is the perfect choice for lunch, dinner, and even an appetizer.Go to Recipe. 2. Easy 5-Minute Banana Smoothie (122 Calories) This five-ingredient, five-minute smoothie is a happy mix of banana, orange, Greek yogurt, milk, and honey. It’s rich and creamy thanks to the banana and milk. In fact, it’s so thick, it’s almost like a milkshake (without the ice cream, of course).Chicken breast is one of the most versatile and nutritious proteins available. It’s low in fat and calories, and high in protein, making it an ideal choice for a healthy meal. With...Jul 14, 2023 · Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. View Recipe. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple cider vinaigrette. Add greek yogurt, pesto, diced cucumber, and chopped dill to a bowl. Combine all the ingredients. Now, divide mixed leaf salad on each tortilla, top it up with cucumber and greek yogurt mix. Finally, cover with diced avocado slices and sprinkle some salt. Roll up and serve.Apr 11, 2016 · Pork And Balsamic Onion Quesadillas (276 Calories) A six-inch tortilla filled with melted roast pork, creamy mozzarella and red onion contains fewer than 300 calories but offers enough protein to keep you full till dinner. Get the recipe. Pinch of Yum. Get some healthy meal inspiration for the week ahead with these thirty-one delicious low-calorie shrimp recipes for weight loss! 1. Bacon Wrapped Shrimp. Source: recipesfromapantry.com. This bacon-wrapped shrimp recipe makes this super tasty appetizer simpler than usual and has plenty of grams of protein.15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for presliced mushrooms to speed it up even more.It’s versatile enough to suit an easy lunch or vegetarian dinners, and you can tweak it to include all your favorite vegetables! This simple salad is also suitable for a vegan diet thanks to its fresh healthy ingredients! Per Serving: • Calories: 270. • Fats: 15g. • Protein: 9g. • Carbs: 29g. • Fiber: 9g. • Sugar: 7g.46 Low-Calorie Dinner Recipes · Broccoli & Garlic Pasta · Cod & Tomato Bake · Easy Beef & Broccoli · Cashew Chicken · Fish Tacos With...Low-Calorie Lunch Recipes; 19 Quick, Light Lunches with 350 Calories ... From sandwiches to salads, these recipes clock in at 350 calories or less per serving so you can feel full while meeting your nutritional goals. These lunches are packed with colorful veggies and protein, including chicken and tuna, to keep you energized and …It's your No. 1 secret weapon against fast-food and vending machine temptations. These low-calorie packable lunch recipes are easy to prepare and have 350 calories or fewer per serving. The Creamy Avocado & White Bean Wrap and Smoked Salmon Brown Rice Onigiri are the perfect afternoon pick-me-ups. 01 of 27.So today, I’m sharing 31 low-calorie soups. They’re not only low in calories, but flavorful too. Let’s get souping! 1. Instant Pot Turkey Soup. Source: lowcarbquick.com. This dish is a great way to use all that leftover turkey. To make this Soup, just add your veggies, chicken broth, and spices to your Instant Pot.Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner. Use sunflower seed butter in place of peanut butter to make this lunch nut-free. 40 of 40.Sep 24, 2022 · Find healthy and delicious low-calorie lunch ideas for vegetarians, with recipes for soups, salads, wraps, and more. Each recipe has protein, fiber, and calories in the range of 250-500. Spiced Hummus Flatbread “Pizza”. Calories: 332. Fat: 15 grams. Carbohydrates: 35 grams. Protein: 14 grams. We love a weight-loss plan that includes pizza. This recipe gets a nutrient boost from good-for-you ingredients like pulses, a group of plants that includes beans, lentils and peas.With broccoli, tomatoes, peas, peppers, asparagus, squash, zucchini, and green onions, this pasta is as packed as veggies as it can possibly be. Loaded with super healthy nutrients and an amazingly silky butter and cream sauce, no one can resist this amazing taste. Per Serving: • Calories: 274. • Fats: 9g.Mar 4, 2024 · Welcome to Skinnytaste! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Here you’ll find healthy recipes that are tasty and full of flavor. More About Me. Keto egg chaffles. This delicious egg chaffle recipe has only 325 calories and 1.9 net carbs. It’s also prepared in under 10 minutes. If you’re looking for a delicious simple low calorie keto recipe incorporating eggs and cheese, these chaffles are your best bet. Serve these with some coffee and ½ a cup of fresh blueberries for an actual ...Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...So today, I’m sharing 31 low-calorie soups. They’re not only low in calories, but flavorful too. Let’s get souping! 1. Instant Pot Turkey Soup. Source: lowcarbquick.com. This dish is a great way to use all that leftover turkey. To make this Soup, just add your veggies, chicken broth, and spices to your Instant Pot.Jun 15, 2021 · Lemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender. Chicken & Bok Choy Soup with Ginger & Mushrooms. 1 hr 30 mins. Sheet-Pan Roasted Salmon & Vegetables. 55 mins. Mozzarella, Basil & Zucchini Frittata. 20 mins. Chipotle Chicken Quinoa Burrito Bowl. 30 mins. Sriracha-Buffalo Cauliflower Bites.200-300 Calorie Lunch Recipes. A quick and easy shrimp dish that's light and delicious. Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb. A great substitute for waffles. A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings. A great low carb broccoli cheese soup that will ...
When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you.... Nike pegasus 40 review
Low-carb recipes. 78 Recipes. Get 5 issues for £5 when you subscribe to our magazine. Low-carb, but high satisfaction – check out our delicious recipes containing less than 10g of carbohydrates per serving. Enjoy chicken curry, …Vegan Burrito Bowls with Cauliflower Rice. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.Pack a filling and low-calorie lunch to take to work to avoid tempations entering a shop hungry! These recipes all provide less than 500 kcals each. These recipes all provide less than 500 kcals each.Shrimp is a popular seafood delicacy enjoyed by people all around the world. It’s not only delicious but also a great source of protein and other essential nutrients. However, many...With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these satisfying lunch recipes are great options for a well-balanced midday meal. Plus, they only take three steps or less to prepare, so they can be made with ease. Recipes like our Chopped Power Salad with Chicken and our Garlic Shrimp with …Go to Recipe. 2. Easy 5-Minute Banana Smoothie (122 Calories) This five-ingredient, five-minute smoothie is a happy mix of banana, orange, Greek yogurt, milk, and honey. It’s rich and creamy thanks to the banana and milk. In fact, it’s so thick, it’s almost like a milkshake (without the ice cream, of course).Oct 25, 2023 · Peanut Butter Rice Cakes. 345 calories, 16 g fat (2 g saturated fat), 161 mg sodium, 47 g carbs (5 g fiber, 23 g sugar), 10 g protein. Nut butter is a plant-based source of protein and also provides fiber. Whether you are vegetarian, vegan, or prefer low-prep meals, this is a great option. Apr 11, 2016 · Pork And Balsamic Onion Quesadillas (276 Calories) A six-inch tortilla filled with melted roast pork, creamy mozzarella and red onion contains fewer than 300 calories but offers enough protein to keep you full till dinner. Get the recipe. Pinch of Yum. Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner. Use sunflower seed butter in place of peanut butter to make this lunch nut-free. 40 of 40.Ingredients · 250g cooked pasta of your choice · 1/2 cucumber, diced · Handful of cherry tomatoes, sliced in half · Handful of green olives, sliced in h...Very low-calorie lunches. These low-cal lunches work well if you are on an intermittent diet plan. Each portion contains around 200 calories. Carrot and ginger soup. by Fiona …Jan 2, 2021 · Pepperoni Pizza Loaf. Calories per serving: 296. This savory stromboli starts with frozen bread dough, so it comes together in practically no time. The golden loaf is stuffed with cheese, pepperoni, mushrooms, peppers and olives. I often add a few slices of ham, too. It’s tasty served with warm pizza sauce for dipping. Cajun chicken. Cajun chicken is a great recipe to prep ahead for busy evenings, leaving you set up for a super tasty and quick dinner. Serve with a simple green salad. Each serving provides 400 ...10. Pumpkin Pancakes. Pumpkin puree, pumpkin pie spice, eggs, almond flour, coconut flour, and some honey join forces for a low-calorie and way healthier version than your regular breakfast pancakes. For a sugar-free version, swap the ….