Steel cut oats need cooking. Old fashioned oats can be soaked overnight. 1. qingskies. • 2 mo. ago. My family uses rolled oats in a large mason jar. 3-4 tbsp of chia seeds (we like our overnight oats dense), 1.5 cups each of oats and milk, 1 cup of plain yogurt, and a dash of honey for 3 servings. 1.Watch the video on how to prepare Overnight Oats. Ingredients: 1 cup almond milk 2 Tbsp flax seeds 1 Tbsp chia seeds 6 almonds ¼ cup blueberries Procedure: In a small bowl, add almond milk. Then add flax seeds. Add chia seeds. Lastly, add almonds. Mix the ingredients until well combined. Transfer in a jar and chill overnight.Firstly, one clear difference arises in the kind of oats that are used in both the recipes. A regular bowl of oats usually uses instant oats which are heavily-processed and packaged for longer usage, while the kind of oats recommended for overnight oats are the rolled ones which are more raw in nature. The rule of thumb is that the more ...I just do it the regular, overnight way though. I've let other people try them, and a couple people couldn't handle the texture. I will say that I definitely like the oats better than the … My mom always makes sugar cookies with almond extract and maraschino cherries at Christmas. One day I realized I could make overnight oats with almond extract, brown sugar and frozen cherries (just regular pitted cherries, not maraschino, but still) - it REALLY evokes that taste. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...I do 55 g rolled oats, 100 g greek yogurt (I like the Light and Fit Vanilla) 1 tbsp chia seeds, 1/2 tsp of cinnamon, and 150 ml milk (I use unsweetened coconut), then top with berries. It ends up being almost 2 cups of food, and is about 357 calories with 17.6 g protein and 12.2 g fiber, which is a filling lunch for me.Are you tired of rushing through your morning routine and skipping breakfast? Look no further than overnight oatmeal recipes to help you start your day on a healthy note. For those...Instructions. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine. Top with your fruit of choice. Either way is good! In winter yes (but only so it’s warm, not hot hot) in summer no. Mine consists of oats, peanut butter, LSA, and a bit of fruit chopped up real small. I not only heat them (sorry, cold porridge is disgusting), I cook them. I only like overnight oats as a method of shortening their cooking time. 27 Jun 2021 ... I had been making regular overnight oats with greek yogurt and was tweaking the macros to get more protein, then decided to up the ante by ...Ingredients. Rolled oats or quick oats if you prefer a smoother, creamier texture. Milk (dairy or non-dairy) PB2 powder or natural peanut butter. Maple syrup. … 1/2 cup rolled oats (old fashioned) 3/4 cup silk soymilk ultra protein. 1 TB chia seeds. 1 TB hemp seeds. 1 TB ground flax. 1/2 an apple, shredded on box grater. It’s approx 25g protein, haven’t crunched the exact numbers on the rest of it but a decent amount of fiber and omegas from the seeds and flax mix. Mash up berries and mix it in overnight. Protein powder, cinnamon, vanilla extract, pb2 powder are all options to kinda be evocative of sweetness and/or flavor without adding sugar! sugar free coffee syrup. i just do vanilla. they make oat milk sweet without added sweetener by adding an enzyme called amylase. Weather is a major factor in the price of feed oats in Alberta. The province’s climate and weather patterns can have a significant impact on the availability and cost of feed oats,...But if you’re eating balanced, I’d say it depends on how you make these. I use oats, low fat milk, strawberries, strawberry cheese cake Greek yogurt, and a scoop of True Mass Strawberry Milkshake Mass Gainer. And occasionally I toss in some cinnamon or chocolate donut seasoning from Flavor God. 3. I've tried it with both - my preference is for overnight oats with rolled oats (sometimes cut with oat flour, to get the right consistency). I like steel cut oats better when baked, but that's purely personal preference. I believe I use the 16oz and I only use 1/2 cup of oats and it fills half way of the jar after I leave it overnight. 16oz, specifically the Elite wide mouth (Target should have them for around $5/4), which are shorter than normal pints, and easier to eat out of. I use the 16oz ones with 1 cup of dry oatmeal, 1 cup of egg whites, and 100g of ... Option 1: microwave your overnight oats before eating. Option 2: toast a big batch of oatmeal by putting it in an even layer on a baking tray in the oven for about 10 minutes, stirring halfway through. It's done when it's lightly browned and you taste a piece and think it tastes good. Steel cut oats are quite slow to cook in the traditional sense. The oat grains are cut once in half across the middle. It takes about 45 mins to cook thoroughly. However, if you soak them overnight in hot water (initially), they'll totally absorb the water and be ready for a quick reheating in the morning. I recently discovered an 8-minute ...fossilized_poop. •. Instant oatmeal is fine. If you look at the labels instant oatmeal can have a bit more sugar (depending on flavor) but roughly same protein and fiber. Plus with something like steel cut most people will end up adding some flavoring anyway which could add calories and sugar (like honey).1/4 cup steel cut oats. 1/3 cup milk. 1/4 cup greek yogurt. 1 scoop chocolate whey. 1 tbsp peanut butter. 2 tsp chia seeds. Add 1/2 - 2/3 cup of fruit in the morning before consuming. Mix all but fruit together well, leave in fridge for 1-2 days, best after two days. Adjust to fit macros as desired.I mix up a large jar of rolled oats, steel-cut oats, oat bran, wheat bran, chia seeds, flax meal, wheat germ, unsalted sunflower seeds, cinnamon, allspice. I refrigerate it. Almost every morning I measure 1/3 c of this mixture, add 2/3 c. liquid, 1/2 frozen banana, about 2/3 c. frozen peaches and nuke this for 3 minutes.Not OP, but I actually made overnight oats for the first time last night. 40 g (~0,5 cup) oats , 100 g soy milk, 60 g bilberries and 5 g maple syrup. That's about 250 kcal Reply replyOption 1: microwave your overnight oats before eating. Option 2: toast a big batch of oatmeal by putting it in an even layer on a baking tray in the oven for about 10 minutes, stirring halfway through. It's done when it's lightly browned and you taste a piece and think it …I just do it the regular, overnight way though. I've let other people try them, and a couple people couldn't handle the texture. I will say that I definitely like the oats better than the …The mix I do atm is 70 gr fiber oats, 20 gr vanilla protein powder, 300 gr unsweetened almond milk or any other milk, 50 gr frozen raspberries and let it sit overnight. I used to love normal warm porridge but this is so much better.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Quaker Oats, a staple in many households, is not only a healthy and nutritious breakfast option but also a versatile ingredient that can be used to create a wide range of delicious...I do 55 g rolled oats, 100 g greek yogurt (I like the Light and Fit Vanilla) 1 tbsp chia seeds, 1/2 tsp of cinnamon, and 150 ml milk (I use unsweetened coconut), then top with berries. It ends up being almost 2 cups of food, and is about 357 calories with 17.6 g protein and 12.2 g fiber, which is a filling lunch for me. So easy, cheap, and very filling. My daily recipe is 1/2 cup oats, 1/2 cup milk, 1 tbsp cocoa powder, 1 tbsp peanut butter, 1 tbsp chia seed, sweetener (I typically use some erythritol but honey or sugar would work well too). Edit: add all to container, mix, put in fridge night before. That east. 13. They taste like a bunch of fakkkkeee flavors. Cheap cheap cheap oatmeal taste so much better. I can't provide reviews either, but they seem unnecessarily expensive. You can just buy oats, protein powder and cinnamon (or whatever flavours you want) and mix it together yourself to save a lot of money.Are you tired of the same old breakfast options? Look no further than Quaker oats. These versatile grains can be used in a variety of dishes, from breakfast to dessert. Start your ... My mom always makes sugar cookies with almond extract and maraschino cherries at Christmas. One day I realized I could make overnight oats with almond extract, brown sugar and frozen cherries (just regular pitted cherries, not maraschino, but still) - it REALLY evokes that taste. Instructions. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine. Top with your fruit of choice. Optional. Scoop of protein powder. Nuts: I don't use nuts because I'm high carb low fat. Sweetener: I use stevia and maple syrup. stevia. maple syrup. agave syrup. It's over 1000kcal as breakfast for me each day. I'm filled for at least 6 hours. 1. Share. u/Illustrious_Stay9844. • 6 mo. ago Here is my all-time Overnight oats recipe - its my daily breakfast. I love overnight oats.. they are my daily breakfast. i make batch for 4-5 days in mason jars... (found deal for 12 pack in Walmart ) Base (each serving) ½ cup oats. ½ cup milk - almond milk. ¼ cup yogurt. 28 Dec 2023 ... Remove r/Oatmeal filter and expand search to all of Reddit ... I was hesitant for years to try overnight oats ... I love oats but I can't stand ...It turns your oats into a thick, oaty delicious creation. I did mine with Greek yogurt and a protein shake, omg it was so good. So if you’re like me and been living under a rock try this! Another banger is slightly blending the rolled oats before you make your overnight oats. I think it absorbs the liquid better. Yeah, this is what I use, too ...I use 80g oats, 20g chia seeds (this will make it a lot thicker), 40g protein powder, 150g low fat yogurt and 80g 1.5% milk. Mix it all together and top with 120g of raspberries and blueberries. Comes out to ~700 kcal, 65g carbs, 17g fat and 56g protein. Just try it. I would start with the same amount of liquid as you normally …I love using frozen, fresh, or dried fruit! My base oat recipe is typically: 40g oats. 1/2 to 3/4 cup almond milk. cinnamon/Dutch cocoa powder/chocolate protein powder (one of these 3) pinch of salt. vanilla extract. 3 to 5g chia seeds. And …1. quinnclever. • 9 yr. ago. 3/4 cup of steel cut oats, 1 scoop of any chocolate whey protein (beef protein does not taste as good) 2tbsp of chunky peanut butter 1/2 of a very ripe banana. Cook the oats for 3.5-4 min in microwave then stir In the peanut butter, banana and whey. And enjoy!Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...13 May 2018 ... Help with overnight oats - hate the taste of Greek yogurt! · 1/4-1/2 cup coaches oats · 1/2-1 cup lactose free whole milk · 1-2 tbs hulled hemp...I've got oats in the fridge right now. 1/2 C steel cut oats, 1/2 cup whole milk. Little salt, cinnamon, and vanilla. In the morning going to add PB2 and or honey. Should be around 500 cal, let's see how full that keeps me.I usually use 1/4c old fashioned oats, less than 1/2c almond milk, 1/4 serving of vanilla protein powder, 1/2tbsp chia seeds (ground), vanilla extract (just a bit). This makes an overnight oats base of about 153 calories. I then add 1/4c fruit (frozen, mixed berries). This comes in at 200 calories. I do add variations.Mix all ingredients and seal container. Let soak overnight (at least 4 hours for rolled oats and 12 hours for steel cut oats). Add sweetener and more milk to achieve desired sweetness and consistency. Enjoy heated up in a bowl, or straight from the container! 6. hashtag__yoloswagg • 6 yr. ago. Optional. Scoop of protein powder. Nuts: I don't use nuts because I'm high carb low fat. Sweetener: I use stevia and maple syrup. stevia. maple syrup. agave syrup. It's over 1000kcal as breakfast for me each day. I'm filled for at least 6 hours. Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...Here are our top 5 favorite benefits of overnight oats: Better Digestion. Helps You Feel Fuller, Longer. Versatile & Endlessly Customizable. Time and Money Saver. Delicious Taste. But before we explore these benefits further, let’s talk about the basic components of overnight oats.1. quinnclever. • 9 yr. ago. 3/4 cup of steel cut oats, 1 scoop of any chocolate whey protein (beef protein does not taste as good) 2tbsp of chunky peanut butter 1/2 of a very ripe banana. Cook the oats for 3.5-4 min in microwave then stir In the peanut butter, banana and whey. And enjoy!Preheat your oven to 375 degrees. Mash the bananas in a measuring cup, starting with two or three and adding more until you have 1.5 cups of banana mash. Combine the banana mash in the large bowl with the eggs, sugar, vanilla, salt, … 1/2 teaspoon vanilla extract. Pinch of salt. 0–2 tablespoons honey or maple syrup. Instructions. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate for at least 4 hours, but preferably overnight before eating. Notes. 31 May 2016 ... Usually 1/2 or 2/3 cups of oats for the base. Then my favorite is mixing almond milk up with a scoop of chocolate protein powder and pouring ...A varied diet is ultimately more beneficial, if not for your body, then for your psyche. Another way to cut down on time on mealprep is to do overnight oats for breakfast. Takes 1 minute to prep the night before, and this recipe gives me about 1000 cal. 30 g peanutbutter 45 g Whey 3 dl Whole Milk 80 g Oats 1 dl of water for the textureWhat’s the deal with overnight oats? Ask ECAH. Overnight oats are popular and in theory seem great. I like all the ingredients. But the one time I tried making them, I ended up …Man, oh man, oh man! I love me some overnight oats! I've tried quite a few, here are some of my favourite combinations - they typically last me 4 days, so I normally just make the base and add the toppings in the morning so that I don't get bored, unless I do a specific flavour or combo like blueberry Cheesecake, carrot cake, etc.I’d imagine using milk and coffee in overnight oats would be good aswell but I’d probably prefer it without the coffee grinds. •. I've put some of my cold brew into my overnight oats in the morning before... generally a 12 oz mason jar with some overnight oats, almond milk, peanut butter powder, and then a about a shots worth of cold brew ...Why You Can Trust Us. Oats Overnight Review: Pros, Cons, and Is It Worth It? By Sharon Lehman, RDN. Last Updated on June 7, 2022. Reviewed by Ana Reisdorf, … Either way is good! In winter yes (but only so it’s warm, not hot hot) in summer no. Mine consists of oats, peanut butter, LSA, and a bit of fruit chopped up real small. I not only heat them (sorry, cold porridge is disgusting), I cook them. I only like overnight oats as a method of shortening their cooking time. I mix up a large jar of rolled oats, steel-cut oats, oat bran, wheat bran, chia seeds, flax meal, wheat germ, unsalted sunflower seeds, cinnamon, allspice. I refrigerate it. Almost every morning I measure 1/3 c of this mixture, add 2/3 c. liquid, 1/2 frozen banana, about 2/3 c. frozen peaches and nuke this for 3 minutes. Either way is good! In winter yes (but only so it’s warm, not hot hot) in summer no. Mine consists of oats, peanut butter, LSA, and a bit of fruit chopped up real small. I not only heat them (sorry, cold porridge is disgusting), I cook them. I only like overnight oats as a method of shortening their cooking time. Highly recommend just making overnight oats yourself. So cheap and easy. I like to do variations, but basically: - 1/2c rolled oats - 1tbsp chia seeds -1tbsp pumpkin spice seasoning, apple pie spice, or some other seasoning/flavoring - 1tsp vanilla extract - 2/3 - 3/4c unsweetened vanilla almond milk - top with nuts in the morning8 Aug 2022 ... This is just a basic recipe, add fruit or pieced of crushed dark chocolate for some more texture • People say this won't last 5 days in the ...Highly recommend just making overnight oats yourself. So cheap and easy. I like to do variations, but basically: - 1/2c rolled oats - 1tbsp chia seeds -1tbsp pumpkin spice seasoning, apple pie spice, or some other seasoning/flavoring - 1tsp vanilla extract - 2/3 - 3/4c unsweetened vanilla almond milk - top with nuts in the morningBut if you’re eating balanced, I’d say it depends on how you make these. I use oats, low fat milk, strawberries, strawberry cheese cake Greek yogurt, and a scoop of True Mass Strawberry Milkshake Mass Gainer. And occasionally I toss in some cinnamon or chocolate donut seasoning from Flavor God. 3.Overnight Oats Base. In a medium bowl, add oats and milk and stir to combine. Cover and refrigerate for at least 8 hours or overnight. Alternatively, evenly divide the oats and milk (½ cup each) into smaller containers or jars for individual portions.For a thick spoonable texture, follow a 1:1 ratio of oats to liquid. ½ cup oats and ½ cup liquid results in a hearty oatmeal texture that is easy to scoop up in a shallow spoon. For a thin creamy consistency, follow a 1:1½ ratio of oats to liquid. ½ cup oats and ¾ cup liquid will results in a smooth and velvety thinness.Watch the video on how to prepare Overnight Oats. Ingredients: 1 cup almond milk 2 Tbsp flax seeds 1 Tbsp chia seeds 6 almonds ¼ cup blueberries Procedure: In a small bowl, add almond milk. Then add flax seeds. Add chia seeds. Lastly, add almonds. Mix the ingredients until well combined. Transfer in a jar and chill overnight. 12. peepea. • 7 yr. ago. I mean, you can just use leftover jars from pickles or pasta sauce. Or tupperware containers. I'm pretty sure jars are popular because they are deep and allow saturation of the oats, but I ain't no overnight oats professional. 4. HaggarShoes. • 7 yr. ago. Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...25 May 2022 ... How do you guys make your overnight oats less calorie dense? ... I am obsessed with my overnight oats recipe. ... Reddit · reReddit: Top posts of ...Less than 4 cups of oats worth. And entertained. Dude is into orthotropics, not exactly a rational thinker here. I would think soaked oats overnight at room temps are fine to eat but 4 cups per day is too much! You’re assuming OP is a white North American male when in fact they are a race horse.They taste like a bunch of fakkkkeee flavors. Cheap cheap cheap oatmeal taste so much better. I can't provide reviews either, but they seem unnecessarily expensive. You can just buy oats, protein powder and cinnamon (or whatever flavours you want) and mix it together yourself to save a lot of money. Microwave that for 60sec, take out and put just a splash of milk over it (the oats soak up/dry in the microwave). Put the jar in the freezer while I get my coffee and lunch together (like, 20 minutes). Take out, chop up enough strawberries to layer over the oats, yogurt on top of that, granola on top of the yogurt. My go to was Serving of blueberries Same amount of oat milk to old fashioned oats A little honey Ground flax seeds Really simple and super delicious but recently I’ve made pumpkin pie ones where I basically just replaced the blueberries with pure pumpkin purée and added some pumpkin pie spice and non dairy low sugar whip and it’s soooo tastySep 28, 2023 · Stir equal parts old-fashioned rolled oats and a liquid such as milk in a jar or container with a lid. If you’re adding any sweeteners or fruit like berries, stir those in now as well. Step two ... Give it a stir before whacking it in the fridge, retrieve in the morning, stir again and enjoy! I add milk and yogurt to make my overnight oats. Sometimes I add raisins which makes it sweet enough. In the morning I add apples, pears, melons, bananas, grapes or pomegranate which is plenty sweet already. No added sugar! Salt - pinch. Chia seeds - 3 Tbsp. Flax seeds - 3 Tbsp. Chopped pecans or walnuts - 1/2 cup. Shredded unsweetened coconuts - 1/2 cup. Scoop 1/2 c into bowl, top with ~2tsp dark wildflower honey, add enough water to just cover the oatmeal, mix and let sit for one minute. yako678. ADMIN MOD. Holy hell! I didn't realize how calorie dense oats were. Yes we all know it's a "super food" due to all its health benefits but a 1/2 cup has 150 calories. Btw half a cup according to the listing is 40grams. I (very) stupidly went by half a cup measurement without considering the actual weight.I literally just bought oats yesterday and had my first batch of overnight oats this morning. I saw a recipe online for tiramisu-inspired overnight oats, which sounds super fancy but …How do you decide between milks for overnight oats? As long as you aren’t intolerant. I plan to be doing overnight oats for breakfast for the first time and I see all these recipes that use almond milk, but there are some that use regular milk or say your choice. Is almond and coconut more beneficial than regular cow milk? I …So doing overnight oats using kefir seems a great plan for extra probiotics but it's quite expensive. However, the recipes I see with live greek yogurts do not use mutch and also use milk (i.e. almond milk). So was wondering if using 1/2 kefir 1/2 almond milk would work well (from a probiotic POV).Option 1: microwave your overnight oats before eating. Option 2: toast a big batch of oatmeal by putting it in an even layer on a baking tray in the oven for about 10 minutes, stirring halfway through. It's done when it's lightly browned and you taste a piece and think it …I sometimes make non-instant oats by pouring boiling water over them and letting them soak in a closed container for 10-15 min. They get about as soft as overnight oats and they’re still hot. You could mix them dry in a container and then add your boiling water in the morning and let it soak while you get dressed or on the way to …I put some frozen fruit on top and left it overnight, still runny in the morning. I ate it for breakfast but it was basically as if I just straight up mixed yogurt berries and uncooked oats. Changing a few things up, I just used milk and rolled …fossilized_poop. •. Instant oatmeal is fine. If you look at the labels instant oatmeal can have a bit more sugar (depending on flavor) but roughly same protein and fiber. Plus with something like steel cut most people will end up adding some flavoring anyway which could add calories and sugar (like honey).
It turns your oats into a thick, oaty delicious creation. I did mine with Greek yogurt and a protein shake, omg it was so good. So if you’re like me and been living under a rock try this! Another banger is slightly blending the rolled oats before you make your overnight oats. I think it absorbs the liquid better. Yeah, this is what I use, too .... Star citizen referral code
Pretty thin texture (oat or almond milk for all of mine), very mango filled flavor with every sip, somehow decadent tasting, just creamy deliciousness the whole way through. I actually immediately wanted another even thought they’re decently filling. I had gotten used to Soylent, but these fill way better. 1/2 cup almond and coconut milk (34 cal) 1/2 cup rolled oats (172 cal) 1/2 cup frozen raspberries (35 cal) 3 teaspoons pure maple syrup (53 cal) 1 teaspoon chia seeds (20 cal) Using frozen vs fresh raspberries will make the mixture a little runny but raspberries are $7+ per punnet a moment here, so I just make do with frozen. FoxyFoxMulder. Combine the oats, milk, PB2, 2 teaspoons of maple syrup, vanilla, salt and lemon juice, if using, in a small bowl or jar. Refrigerate for at least four hours, preferably overnight. When you're ready to eat it, taste and stir in another teaspoon of maple syrup if desired (I use it).Chewing the food also increases your satiety level. As for oats use the whole grain rolled oats. Don´t soak the oats, just cook them for 10 minutes in a vegetable drink without added sugar, add a hand full of berries and half a dozen nuts, sprinkle with cinnamon and you have there a decent breakfast.500ml milk, 100g oats, 50g PB, 1 scoop of protein powder, some fresh baby spinach. 1k calories. Let it soak for 10 minutes, Blend it and enjoy fast calories. I dont like to let it sit overnight. Its harder to drink, when oats is fully soaked. Also like the smoothies without soaking the oats.How to make. These blended overnight oats are insanely easy to make and they will for sure be your new favorite breakfast. ONE: In a blender, add in all the ingredients except for the chocolate chips and yogurt. TWO: Then, blend for 30-60 seconds until smooth and creamy. THREE: Pour blended oats into a bowl …Quaker Oats oatmeal is a beloved breakfast staple for many people around the world. Not only is it delicious and filling, but it also provides a great source of fiber and essential...Microwave that for 60sec, take out and put just a splash of milk over it (the oats soak up/dry in the microwave). Put the jar in the freezer while I get my coffee and lunch together (like, 20 minutes). Take out, chop up enough strawberries to layer over the oats, yogurt on top of that, granola on top of the yogurt.Method. STEP 1. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. STEP 2. The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.Combine the oats, milk, PB2, 2 teaspoons of maple syrup, vanilla, salt and lemon juice, if using, in a small bowl or jar. Refrigerate for at least four hours, preferably overnight. When you're ready to eat it, taste and stir in another teaspoon of maple syrup if desired (I use it).Yes. Adding in chia or flax seeds helps the overnight oats thicken and get nice and creamy. If you don’t have them around to add, cut back on the liquid by about 1/4 cup on each recipe, and be aware that your final oats won’t be as dreamy creamy. Oh, and make sure to use ground flax meal instead of whole flaxseeds.Two Essential Ingredients: At its core, all you really need to make overnight oats are oats and milk. The Greek yogurt, chia seeds, sweetener, and vanilla extract are highly recommended additions for …Mix 1/3 cup oats in with the banana. Add 1/3 cup water, milk, or non-dairy milk. I like to add peanut butter to this recipe. Add 1/3 cup oats, 1/3 cup almond milk (or other liquid), 1/2 Greek yogurt (if you add a thinner yogurt you might want to add less water), and 1/3 cup frozen berries. Mix and refrigerate.Great to make the evening before. I'm not sure which recipe I used but just try it and tweak it to your liking or consistency: 40gr oats, 20gr protein powder, 200ml water, 1 egg. Mix oats and protein pulver, then water, then egg bake for 2:30-3min in the microwave at 700 watts. If your Temps allow you can keep it in the microwave til morning ....